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Earthing & Restoring Your Body's Natural Bio-Rhythms

Use these guidelines to help you recover from symptoms of radiation sickness, restore your cells to their natural frequencies, and recharge your internal battery banks.

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One way to avoid radiation sickness is to get out of town often, away from utility electricity, wireless signals and antennas. This will help your bio-electrical system return to its natural frequencies. Graphic: The City Edition

July 15, 2018 -- Since our bodies are electric, they operate at a certain voltage and vibrate at certain frequencies. EMF radiation from both wireless and hard-wired sources can and do disrupt cell communication and can trigger (among other thins) the over-production of cortisol. Too much of this stress hormone prevents sleep and causes inflammation. And since a good night's rest is critical to the body's regenerative processes, taking simple steps like the ones described below will help you preserve your health over the long term.

Earthing and Grounding Your Body

Earthing simply means making direct contact with the Earth in order to ground your biolectric system. Since the 1960's, we've been wearing plastic and rubber soles, which prevent that grounding from happening as a matter of course. Leather moccasins and shoes with soles made of cork (like Birkenstocks) or other natural materials will put you back on par with several millenia of previous generations. Otherwise, you can earth yourself manually in several ways. As often as possible, go outside, take off your shoes and socks, and stand on some grass, soil, dirt or sand. You can stand on concrete to ground yourself, but direct earthing offers the perk of allowing the earth's healing energy to move up inside you. In particular, negatively charged free electrons created by sunlight and lighting flow up inside you, counteracting some of the damage caused by EMFs. Wet ground is more conductive to this activity, so recently watered grass is ideal. Or step outside after it rains.

Naturally, if you find the ground too cold or inhospitable, don't remove your shoes, because your body heat will flow right out of you. That would be counter-productive. In inclement weather, earth yourself with your hands instead of your feet. Besides natural earth, you can place them on a tree trunk, or (if nothing else is available) a fire hydrant or steel pole. Always use common sense when performing this exercise and make sure whatever surface you ground to is both safe and neither cold nor hot. .

If you can't go outside and earth yourself, ground yourself indoors. If you have copper pipes nearby that aren't too hot or cold to touch, hold them for a few seconds. (Of course, some housing has dirty electricity running along pipes, so lightly touch the pipe first to check for electricity or intense heat.) In an older apartment building, you can grab stone or masonry at a window ledge, or a metal apartment radiator if it's not hot. These are all connected to the earth below.

Alternatively, you can ground yourself by taking a shower or a short swim. Every once in awhile, consider taking a bath using Epsom or other mineral salts, which can also neutralize EMFs. But keep the bathtime under 10 minutes, especially when using Epson salt, which contains sulphur.

Acupuncture also removes excess electricity from your body and is especially helpful at relieving areas where the electrical currents are stuck and causing pain.

Remember, grounding is good, but too much contact with the earth or water (or even too much acupuncture) can drain you of vital energy, especially if you're older or not feeling well.

Spend More Time Outdoors

Besides the chance to earth yourself, going outdoors allows you to breathe ionized air, which is better than the positively-charged atmosphere inside a home or office with heat or air conditioning units blowing. If you use electronic equipment for long periods of time, use your shift breaks as the time to heal and rejuvenate. Once outside, be sure to stretch out your limbs or do a few calisthenics to circulate fresh oxygen through your bloodstream. EMF radiation is known to disrupt blood flow, so a little exercise may help those cells return to their normal journey through the bloodstream.

Even if you can't take a vacation, you can usually escape the barrage of pulsing microwaves by visiting a local park. Graphic: The City Edition

Take Trips to Wilderness or Rural Places

Since city and suburban folks get blasted with powerful, vibrating microwaves day in and out, it pays to take long or short holidays in places where there's no cell phone signal, broadcasting antennas or radar stations. Just as EMF emssions can cause brain fog and other altered states of consciousness, being in a natural setting outdoors can restore your mind and body to their optimum operating frequencies. Camp in a tent or stay in a cabin so you can have access to fresh, ionized air the entire course of the trip.

Even within a city, there are usually places to go where EMF emissions are less concentrated. Look around, you may find refuge at a botanical garden, arboretum, or a park with dirt trails, trees and bike paths. After all, trees are rooted in the earth and bring up the energy from below, just like acupuncture needles. If you live near a body of water, go for a boat, ferry ride or swim. And if you can't leave your home at all, perhaps there's a backyard or porch where you can spend some time.

Regenerating Your Body With Sleep

Ironically, the most important thing you can do to recover from EMF radiation exposure may also be the easiest. Get a full night's rest seven days a week. Sleep is the body's built-in mechanism for detoxing unhealthy materials, restoring its natural biorhythms, creating new cells and recharging your battery banks. However, a lot of us have insomnia these days, and EMF emissions are known to disrupt sleep patterns. So be sure to read the section on home EMF hazard on the "Reducing EMF Exposure" page if you have trouble sleeping.

Other tips to help you sleep: Finish dinner between 6 and 7 p.m. and make sure this meal includes more protein and fats than carbs and sugars. If you drink caffeine or use other stimulants (even sugar), do it before noon. Whenever possible, cease all computer/cell phone communications two hours before bedtime and keep your TV watching to a minimum.

Performing a breathing exercise, meditation and/or muscle relaxation routine should also help. Sleep therapists suggest getting outdoors and exerting yourself in some physical capacity each day, reducing light intensity an hour before bed, and not using your bed for work, reading or other activity.

Nutrition and Supplements

Unlike nuclear radiation, EMF radiation doesn't knock electrons out of their valence shells. Its mechanism of harm is considered more comparable to what happens in the case of cancer and degenerative diseases. Doctors refer to "oxidative stresses" as the common trigger of these life-threatening illnesses. Because radiation sickness acts at the cellular level as well, the same recommendations apply to treating EMF radiation sickness. The main difference is that radiation sickness can affect all systems of the body at the same time.

A diet emphasizing proteins and healthy fats, along with a high intake of anti-oxidant foods is recommended to fend off oxidative stresses and keep your detox organs functioning at optimum capacity. Consuming high-alkaline foods and drinks (e.g. lemon water) is another key component of this diet. That's because coffee, sugar and so many other common foods we eat are highly acidic, fostering a more favorable environment for disease to spread.

In one of her Powerpoint presentations available on You-Tube, Dr. Erica Mallery-Blythe mentions the supplement Super-Oxide Dismutase (S.O.D.) as potentially useful in treating EMF-related illness. S.O.D. destroys the super oxide molecule in the body that binds with another compound known as nitric oxide. Biochemist's Martin Pall's research into EMF-radiated cells found that when these two chemicals combine, it produces peroxynitrite, a known trigger of cancer and neurodegenerative diseases. Thus, by taking S.O.D to remove the super oxide, you'll prevent the formation of peroxynitrite.

S.O.D. is already produced automatically inside our bodies but the amount declines with age. Deficiencies in trace minerals, including zinc, copper and manganese, reduces the production of S.O.D. An amino acid, cysteine, is also required for superoxide dismutase’s structure. Undenatured whey proteins are the best source of bioavailable-bonded cysteine, which can enter our cells and help with dismutase production. Raising glutathione levels may increase SOD levels as well. Finally, some foods are naturally high in dismutase, like chaga mushrooms.

For a more complete rundown on how to use nutritional healing to keep your body strong and free of cancer-triggering compounds, visit the Detox and Prevention Guide at ChemtrailSafety.com.

Don't Let Fear of EMF's Get You Down

Even worse than the physical effects of EMF radiation on the body is the fear and anxiety it creates in some people. Don't fall into that trap. Asserting control of your life, even in the worst possible situation, is exactly what makes us grow and get stronger. If you're stuck for hours each day in a room full of routers, and your walls are emitting dirty electricity, you must convince yourself that's it's the Taj Mahal for the time it takes to implement an exit strategy. And keep reminding yourself that EMF radiation is not immediately harmful like nuclear and x-ray radiation.

That said, if you're clearly feeling either ill or simply overwhelmed by what's going on, take a day or two off and ask your loved ones or friends for help. Just as you wouldn't want to keep straining a sore back and risk a more serious injury, the symptoms of radiation sickness should be addressed promptly once they begin to surface. If you're having problems with EMF exposure at school, be sure to read the recommendations for this scenario on the "Reducing EMF Exposure" page.

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